The most influential black man in America was the Pullman porter." For his talk, Tye plans to focus on "The Pullman porters: A 100 year legacy of rising from the rails and tearing down racial barriers." He will discuss, "why what these amazing men did resonates today, more than ever." He launched the Montgomery bus boycott that sparked the civil rights movement - and tapped Martin Luther King Jr. He discovered the North Pole alongside Admiral Peary and helped give birth to the blues. He was the one black man to appear in more movies than Harry Belafonte or Sidney Poitier. DuBois, although both were inspired by him. "The most influential black man in America for the hundred years following the Civil War was a figure no one knew.
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5/31/2023 0 Comments Damaged Like Us by Krista RitchieI have heard so many bad things about this series, so I wasn't going to start it but it's Maximoff and I absolutely loved him as a child, so I couldn't help myself. Damaged Like Us is the first book in the Like Us series and can be read and enjoyed without reading any of Krista & Becca's other novels. Together, boundaries blur, and being exposed could mean catastrophic consequences for both. But when feelings surface, protecting the sexy-as-sin, stubborn celebrity becomes increasingly complicated. Flirting, dating, and hot sex falls far, far out of the boundary of his bodyguard duties and into "termination" territory. Twenty-seven-year-old Farrow Keene has one job: protect Maximoff Hale. When he's assigned a new 24/7 bodyguard, he comes face-to-face with the worst case scenario: being attached to the tattooed, MMA-trained, Yale graduate who's known for "going rogue" in the security team - and who fills 1/3 of Maximoff's sexual fantasies. Born into one of the most famous families in the country, his celebrity status began at birth. By two, his face is all over the internet. By noon, lunch can turn into a mob of screaming fans. Headstrong, resilient, and wholly responsible - the twenty-two-year-old alpha billionaire can handle his unconventional life. 5/31/2023 0 Comments Alan moore zack snyderThe Watchmen series went on to become a critical success, but in a recent GQ interview, Moore finds the discourse surrounding it confusing. Similarly, he wanted little to do with Damon Lindelof’s 2019 adaptation of the latter comic for HBO, prompting Lindelof to channel Moore’s spirit to say, “Fuck you, I’m doing it anyway!” He found the Wachowskis’ V for Vendetta an oversimplified Americanization and fought to have his name removed from Zack Snyder’s Watchmen film. Moore conjures characters and worlds, lets them live lives of their own, and occasionally pops in to smite them with disapproval. Not that he’d like this comparison, but author Alan Moore often takes the proverbial “watchmaker God” approach to his creations. Does he know it’s Yahya Abdul-Mateen II and Regina King? This may be related to how the body breaks them down. One interesting feature of MCTs is that they may help reduce food intake ( 8, 9). However, it’s still unclear if coconut oil itself has this effect. Researchers have found that consuming a type of saturated fat in coconut oil, called MCTs, may increase the number of calories you burn. While MCTs may increase how many calories you burn, keep in mind that coconut oil is very high in calories and can easily lead to weight gain if you consume it in large amounts. In fact, studies on MCT’s weight loss potential even call for caution when interpreting results because larger and higher-quality studies are still needed ( 2, 3). However, there’s currently no good evidence to say that eating coconut oil itself will increase the number of calories you burn. Since the fats in coconut oil are 65% MCT, it may have fat-burning properties that are similar to pure MCT oil ( 1). In doing so, it may help promote weight loss ( 2, 3). Scientists are studying medium-chain triglycerides (MCTs), including those found in coconut oil, for their potential health benefits.įor instance, some evidence shows that consuming MCTs may increase the number of calories your body burns. In general, saturated fats are divided into three subgroups, each of which has different effects in your body. Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. |